SUP Travel // Costa Rica with Brittany Slater

Got the travel bug? Read below as PIF Ambassador Brittany Slater gives tips on prime SUP spots in Costa Rica! For the past couple of months I have been living and teaching yoga at AmaTierra Wellness and Retreat Center in Costa Rica. It’s been an amazing experience and one that has certainly changed my life […]

Granola Bar Recipe // Ambassador Kim Sosnick

Just coming in from an intense SUP session and feeling your stomach growling? Read below as PIF Ambassador Kim Sosnick shares her favorite post-SUP recipe! Amazing Granola Bars 4 Cups Rolled Oats 1 Cup Flour (your preference, I use almond) 1 tsp Baking Soda ½ tsp Salt 1 tsp Cinnamon (I use way more) 1 […]

The Art of Slowing Down // Summer Ward

Read below as Paddle Into Fitness Ambassador Summer Ward shares thoughts on how to keep life real by slowing down. Like most Americans, my life is jam packed. I work multiple jobs, have hundreds of friends, a relationship that needs attention, am close with my family (physically and metaphorically), and keep a calendar that is […]

Ambassador Highlight // Sarah Louisignau

Join us as Paddle Into Fitness Ambassador Sarah Louisignau from Traverse City, Michigan tells us a little about the significance of stand up paddling to her life. Sarah, what physical/mental changes have you noticed since including SUP into your life? The SUP mentality brings me totally in the moment and is a common thread in […]

Double Batch Oatmeal Recipe

Been wanting to try a new, energizing, nutritious meal to enjoy before your workout? Read below as Paddle Into Fitness Ambassador Sami Glascott shares one of her favorite recipes. Double Batch Oatmeal My favorite pre workout yoga recipe… I prefer a hot cup of homemade oatmeal before my morning workouts.  Having oatmeal ready and available […]

Basic SUP Skills // Standing on a Paddleboard

As with any new endeavor, mastering the basics of stand up paddling is key to finding success in its more challenging aspects. If you’re just beginning, it’s important to know how to properly stand up on your board. Follow these steps to get comfortable in the water. 1. Walk your board into the water until […]

How TO: Supported Headstand on a Paddleboard

If you’re looking for a yoga pose that will help strengthen your arms, legs, and spine, as well as calm your brain and help improve your digestion, try a supported headstand. Follow these steps and you’ll be on your way! 1. From a kneeling position, interlace the fingers and bring the forearms onto the board. […]

SUP Yoga Punta Mita // Ocean Lifestyle Video

LAST CALL FOR MEXICO! Craving some warm-water paddling? Want to learn how to safely instruct SUP Yoga classes and create a thriving business for yourself this summer? Join us in Mexico for 5 full days of SUP Yoga, SUP Fitness, SUP Surfing and adventures of a lifetime. We have just TWO precious spots left on […]

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